Humor is so important. Psychologists tell us that the average child laughs 100 times a day. The average adult laughs 8 to 10 times a day. This is not the result of the normal aging process. Laughter gets replaced with stress, worry and routines. 

Whether you shake your head or chuckle at a dad joke there is an important neurological reality taking place. Jokes interrupt our normal linear thinking and the positive result of that is something that builds creativity, a degree of contentment and overall health. There is a reason that laughter is considered the best medicine. 

So, enjo